Challenge yourself everyday.

before-and-after-pictures:

Since I’ve reached my first GW I’m celebrating by posting my first progress-picture!
I know I’m not there yet and that I still have a long way to go to reach my UGW, but I’m pretty proud of the weight I have lost so far. My BMI is ok now and I am no longer in the ‘obese’-range of weight charts. So: tihee!

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Follow for weight loss before and after pictures everyday! 

Holding hands may seem like an innocent gesture, but they show more than a simple interlocking of fingers. Your hands are one of the most essential parts of your body: you build with them, feed with them, hold with them, touch with them, fight with them; they are the tools of the human body. To take a hold of another’s hand is to break from living individually. It is to link yourself to another being, to momentarily entwine your life with another’s, to promise, for a moment, that you need not face the world alone. More simple, more aesthetically naive than other forms of affection, i.e kissing, hugging, sexing.., the act of holding hands is often trivialized in its true implications. 

(Source: staypozitive, via discoveringalexandria)

discoveringalexandria:

I always have to reblog Jess - she’s amazing!

(Source: treadmillionaire)

fukcyeahbeforeandafters:

This is just my before and during photo.  15kgs till my goal weight :)

Im 175cm tall (5’9), Ive lost 25kgs since November 2011 (55lbs). :)

Starting weight was 108kgs (238lbs), current weight 83kgs (182lbs) :)

thittlelighs:

Progress is great.

emptytinofbeans:

healthyfairytale:

Here is to living long and strong

pretty sure i already posted this but it’s still relevant!

(via letsmakeahealthiertomorrow)

(via letsmakeahealthiertomorrow)

mego-lamo:

I don’t know who she is, but she talks a lot of sense. 

(Source: lacigreen, via yourcurvesarekickin)

embottom:

Always

(via embottom)